Weigh In record (no journal entry) for 04 September 2021
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100.2 kg
Lost so far: 34.9 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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678 kcal
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Fat: 31.95g | Prot: 89.00g | Carbs: 4.41g.
Breakfast: Gut für Dich Luftgetrockneter Putenschinken, Gut für Dich Kabanossi, Milram Skyr Käse-Happen Frostkauf, Gut & Günstig Mozzarella Leicht. Snacks/Other: VeHappy Mandel Drink Ungesüßt, Flohsamenschalen Gemahlen, Süßstoff Tabletten , Kaffee. more...
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Gaining 3.5 kg a Week
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Sebastian486's Weight History
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