Weigh In record (no journal entry) for 04 September 2021
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97.9 kg
Lost so far: 0 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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1504 kcal
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Fat: 63.73g | Prot: 44.75g | Carbs: 189.54g.
Breakfast: De Tuinen Psyllium Vezels, AH Muesli Fruit, Milbona Blueberry Made From Soya. Lunch: De Zaanse Hoeve Kaas Jong Belegen 30+, Bruine Boterham, AH Kip-Kerriesalade. Dinner: Calvé Yofresh, Mora Bitterballen Rundvlees, AH Oven Friet. Snacks/Other: Sultana Twist Bosvruchten & Rode Biet, Snack A Jacks Barbecue Paprika. more...
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2563 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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choekzema's Weight History
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