Weigh In record (no journal entry) for 04 September 2021
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74.7 kg
Lost so far: 2.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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2091 kcal
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Fat: 135.81g | Prot: 89.90g | Carbs: 130.51g.
Breakfast: S-Budget Marillenkonfitüre, Semmel, Cocktailtomaten, SPAR Snack-Gurke, Zurück Zum Ursprung Mühlviertler Bergbauern Frischkäse Kren, Almare Forellenfilets, Ströck Kornspitz. Lunch: SPAR Tzatziki, Olivenöl, Tomatensalat, Kartoffeln, Knoblauchbrot, Almare Garnelen Spieße, Speck, Hofer Halloumi, Hofer Grill-Lachs. Snacks/Other: Schlagsahne, Merci Riegel, Mohnstrudel. more...
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2408 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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blub1990's Weight History
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