Weigh In record (no journal entry) for 04 September 2021
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92.1 kg
Lost so far: 4.7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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2076 kcal
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Fat: 75.17g | Prot: 74.97g | Carbs: 274.70g.
Breakfast: Müsli, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett. Lunch: Roi De Trefle Belgischer Abteikäse, Bauer's Jagdwurst, Weight Watchers Brotaufstrich, Büsch Hagener Oskar. Dinner: Baktat Gefüllte Weinblätter mit Reis, Baguette, Gemüse Grillen, Reis (Gekocht), My Best Veggie Veganes Gyros . Snacks/Other: Pflaumenkuchen. more...
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3204 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Bicycling (very fast) - 28/kph - 46 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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Torsten 67's Weight History
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