Weigh In record (no journal entry) for 03 September 2021
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93.2 kg
Lost so far: 3.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1823 kcal
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Fat: 71.25g | Prot: 124.84g | Carbs: 162.58g.
Breakfast: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Müsli. Lunch: Golden Fruit TK Beerenmischung, Arla Skyr. Dinner: Aldi Tzatziki, Grillgemüse, Milfina Kräuterbutter, Baguette, Bauernglück Rinder-Hüftsteak, Aldi Merguez . more...
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2417 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Torsten 67's Weight History
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