Weigh In record (no journal entry) for 04 September 2021
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76.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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2808 kcal
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Fat: 145.82g | Prot: 130.05g | Carbs: 246.10g.
Breakfast: Nektarinen, Berief Bio Barista Haferdrink mit Soja, Rocka Nutrition The Vegan, Alpro Sojajoghurt - Natur Ungesüßt . Lunch: Mischkornbrot, Grandessa Marmelade, Eridanous Olivenpaste, Austernseitling, Milfina Butter , Aldi Avocado, BioBio Tofu Natur, Brokkoli, Aldi Blattspinat. Dinner: Lammkotelett, Aldi Tzatziki, Olivenöl, Basmati-Reis. Snacks/Other: Aldi Milch 3,8%, Nestle Lion Wild Crush, Dat Backhus Sonnenblumen Brötchen, Aldi Ziegenkäse in Scheiben. more...
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2607 kcal
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Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Standing - 2 hours, Sitting - 14 hours, Sleeping - 7 hours and 40 minutes. more...
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Gaining 0.7 kg a Week
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sport-goettin's Weight History
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