Weigh In record (no journal entry) for 04 September 2021
|
51.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2021:
|
851 kcal
|
Fat: 19.32g | Prot: 37.42g | Carbs: 130.60g.
Breakfast: Popp Eiersalat, Chiabrot, Kaffee. Lunch: Deluxe Waldheidelbeeren-Kompott, Münzner Germknödel mit Pflaumenfüllung. Dinner: Döner Kebab, Lindenhof Minis Harzer. more...
|
|
1757 kcal
|
Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 10 minutes, Resting - 5 hours. more...
|
steady weight
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|