Weigh In record (no journal entry) for 17 March 2014
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45.2 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 52.29g | Prot: 39.91g | Carbs: 200.47g.
Breakfast: Meßmer Schwarzer Tee Vanille, Milsani Haltbare Fettarme Milch, Jacobs Choco Cappuccino Typ Vanille, Ja! Würfelzucker, Zentis Aachener Pflümli, Harry Weizenmischbrot, Milbona Magerquark . Lunch: Weiße Champignons (Gebraten), Grüne Paprika, McDonald's Chicken McNuggets (6), TiP Kidney Bohnen, Bonduelle Gold Mais, REWE Bio Kochschinken, Gurke (mit Schale), Tomaten, Edeka Feldsalat, Knorr Salatkrönung Würzige Gartenkräuter, Kapern, Krüger Chai Latte Sweet India. Dinner: Harry Weizenmischbrot, Chêne D'argent Ziegenfrischkäse. Snacks/Other: Tee, Ja! Würfelzucker, Aldi Knusper Schoklis, Köstritzer Schwarzbier, Tee, Ja! Alpenvollmilch Schokolade, Mandarine, Erdbeeren. more...
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1513 kcal
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Exercise:
Sitting - 3 hours and 40 minutes, Desk Work - 7 hours and 20 minutes, Standing - 2 hours and 40 minutes, Driving - 1 hour and 10 minutes, Resting - 3 hours, Sleeping - 6 hours and 10 minutes. more...
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Losing 3.5 kg a Week
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Pinguin1512's Weight History
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