Weigh In record (no journal entry) for 04 September 2021
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80.7 kg
Lost so far: 12.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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416 kcal
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Fat: 12.77g | Prot: 46.09g | Carbs: 30.10g.
Breakfast: Pão de Centeio, Auchan Leite Magro, Abacate. Lunch: Salmão Fumado, Rúcula. Dinner: Rúcula, Bacalhau Cozido, Salmão Fumado. more...
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Losing 3.5 kg a Week
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marisa_patriarca's Weight History
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