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Gestern eigentlich nur Salat gegessen und recht gut gegangen.
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85.9 kg
Lost so far: 0.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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1583 kcal
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Fat: 62.18g | Prot: 76.22g | Carbs: 181.40g.
Breakfast: Hofer Cheddar, Ölz Dinkel Soft Sandwich, Clever Toastschinken, Nespresso Kaffee Kapsel, Nöm Laktosefreie Milch. Lunch: Billa Wiener Wurst, Billa Aborigines Weckerl, Banane. Dinner: Dinkelbrot, Zwiebeln, Hofstädter Putenknacker, Cocktailtomaten. more...
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4077 kcal
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Exercise:
Tennis - 1 hour, Hiking - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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michael.wutzl's Weight History
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