Weigh In record (no journal entry) for 04 September 2021
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124.7 kg
Lost so far: 29.3 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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1171 kcal
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Fat: 35.61g | Prot: 124.81g | Carbs: 89.61g.
Breakfast: 蛋包菜饼, 君乐宝 悦鲜活牛奶, ALLMAX 蛋白粉, 鲨鱼菲特 荞麦面, 肌肉小王子 鸡胸肉丸. Lunch: 诺特兰德 牛磺酸, 氧气能量 左旋肉碱果冻, 黑咖啡. Dinner: 椰菜, 醬牛肉, 肌肉小王子 鸡胸丸. Snacks/Other: ALLMAX 蛋白粉. more...
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3395 kcal
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Exercise:
力量 - 1 hour, 跳绳 - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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