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Waist - 32 1/4
Stomach 38 1/2
Hips 40 1/2
Under bust 31 1/2
Bust 37 1/2
Thigh top 23 3/4
Thigh bottom 16 1/2
Arm 12 1/2
Neck 12 3/4
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66.2 kg
Lost so far: 1.8 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 36.64g | Prot: 55.80g | Carbs: 192.39g.
Breakfast: cornflakes, milk. Lunch: Chapati, Red Kidney Beans, cabbage. Dinner: kale, White Rice (Long-Grain, Cooked), Chicken Curry. Snacks/Other: sugar, Milo, dry milk. more...
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1970 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Walking (exercise) - 5.5/kph - 1 hour. more...
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steady weight
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