Weigh In record (no journal entry) for 04 September 2021
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74.8 kg
Lost so far: 7.5 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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658 kcal
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Fat: 21.86g | Prot: 37.29g | Carbs: 76.32g.
Breakfast: Kerupuk Makanan Ringan, Bubur Ayam. Lunch: Nasi Putih, Sawi Dimasak (dari Segar), Tahu Goreng. Dinner: Dimsum. Snacks/Other: Telur Goreng, Oatbits Biskuit Oat Raisin. more...
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Gaining 0.7 kg a Week
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Clara Ardhelia's Weight History
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