Weigh In record (no journal entry) for 04 September 2021
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49.6 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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1161 kcal
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Fat: 47.75g | Prot: 28.72g | Carbs: 157.11g.
Breakfast: Cahkwe. Lunch: Tempe Goreng Tepung, Roma Biskuit Kelapa, Tora Bika Diety Instant Coffee. Dinner: Mie, Santan, Kerupuk Makanan Ringan, Tempe Rebus, Tahu Goreng, Sayur Lodeh, Nasi Putih. Snacks/Other: Roti, Garuda Pilus, Melon. more...
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Gaining 2.8 kg a Week
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istiana.nina's Weight History
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