Weigh In record (no journal entry) for 04 September 2021
|
61.2 kg
Lost so far: 13.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2021:
|
1012 kcal
|
Fat: 33.41g | Prot: 27.95g | Carbs: 152.28g.
Breakfast: Tempe Goreng, Terung Dimasak, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Tempe Goreng, Terung Dimasak, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Buah Anggur, Telur Ceplok, Mie. Snacks/Other: Teh Manis, Roma Biskuit Kelapa, Garuda Chocolatos Wafer Roll, Kopi Luwak White Koffie Original. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|