Weigh In record (no journal entry) for 04 September 2021
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70 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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1325 kcal
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Fat: 34.35g | Prot: 58.39g | Carbs: 198.12g.
Breakfast: Ikan Kembung Balado, Nasi Putih. Lunch: Bubur Manado, Tahu Goreng. Dinner: Ayam Rica-Rica, Nasi Putih. Snacks/Other: Sari Roti Roti Isi Keju, Nestle Dancow Fortigro Instant. more...
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Gaining 1.3 kg a Week
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Michiko Junginger's Weight History
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