Weigh In record (no journal entry) for 03 September 2021
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83 kg
Lost so far: 6.2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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914 kcal
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Fat: 47.41g | Prot: 77.74g | Carbs: 40.97g.
Breakfast: Café com Açúcar, Café com Açúcar. Lunch: Ghee, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango no Forno, Grelhado ou Assado. Dinner: Pura Vida Manteiga Ghee, Visconti Pão de Forma Integral, Ovo Mexido. more...
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Gaining 0.2 kg a Week
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kiarelly's Weight History
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