Weigh In record (no journal entry) for 04 September 2021
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65 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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981 kcal
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Fat: 38.80g | Prot: 65.44g | Carbs: 132.92g.
Breakfast: Selada, Telur Ceplok, Champ Sosis Ayam, Sari Roti Roti Gandum. Lunch: Bio Kul Plain Yogurt (Low Fat), Uleg Sambal Terasi, Ikan Panggang, Nasi Putih. Snacks/Other: Sate Ayam, Batagor Batagor, Sari Roti Roti Gandum. more...
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Losing 1.9 kg a Week
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ifadopil's Weight History
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