R2
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64.3 kg
Lost so far: 3.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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1149 kcal
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Fat: 49.59g | Prot: 146.65g | Carbs: 32.79g.
Breakfast: 福樂 一番鮮全脂牛奶, 光泉 無加糖黑豆漿, 乳清蛋白, 雞蛋(整個), 煮熟的雞蛋白. Lunch: 櫛瓜, 蘑菇, 家樂福 無調味半切海苔, 煮熟的雞蛋白, 雞蛋(整個), 紅甜椒/紅色燈籠椒, 中華 板豆腐. Dinner: 全聯 結球萵苣, 紅甜椒/紅色燈籠椒, 海帶芽, 中華 鹽滷豆腐. Snacks/Other: 乳清蛋白, 義美 無加糖黑豆奶. more...
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517 kcal
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Exercise:
Circuit Training - 1 hour and 15 minutes, Samsung Health - 22 hours and 45 minutes. more...
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Gaining 2.8 kg a Week
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franwang1975's Weight History
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