Weigh In record (no journal entry) for 03 September 2021
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94.5 kg
Lost so far: 4.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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842 kcal
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Fat: 50.45g | Prot: 79.46g | Carbs: 15.36g.
Breakfast: Qualidoro Palmito Pupunha, Brócolis, Juréia Ovo de Codorna , Subway Tomate, Alface. Lunch: Sadia Presunto Cozido Magro. Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Vitória Queijo Bola. Snacks/Other: Sadia Presunto Cozido Magro, Vitória Queijo Bola. more...
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Losing 11.9 kg a Week
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