surindraswari's Journal, 04 Sep 21

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Weigh In record (no journal entry) for 04 September 2021

73.3 kg Lost so far: 5 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2021:

1111 kcal

Fat: 42.87g | Prot: 40.68g | Carbs: 141.83g. Breakfast: Nangka, Pisang. Lunch: Sawi Dimasak (dari Segar), Nasi Putih, Pangsit Goreng. Dinner: Mie Bakso. Snacks/Other: Pastel. more...

2147 kcal

Exercise: Cardio - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...

Losing 4.2 kg a Week

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surindraswari's Weight History

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surindraswari's Journal, 04 Sep 21

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surindraswari's Weight History