Weigh In record (no journal entry) for 04 September 2021
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52.1 kg
Lost so far: 6.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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1911 kcal
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Fat: 58.59g | Prot: 156.49g | Carbs: 84.37g.
Breakfast: 세븐일레븐 김치참치볶음밥, 사과, 천도복숭아. Lunch: 차돌박이, 매운닭발. Dinner: 오리온 눈을감자 (56g), 오리온 스윙칩 오리지널, 롯데 찰떡파이. Snacks/Other: 소주 소주, 샤르도네 와인, 티라미수. more...
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1352 kcal
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Exercise:
복합유산소 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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