Weigh In record (no journal entry) for 22 May 2009
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61 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 92.91g | Prot: 38.59g | Carbs: 174.27g.
Breakfast: sugar, coffee, waffle. Lunch: tuna sushi roll, chicken soup. Snacks/Other: fanta orange, herbal tea, truffle chocolate. more...
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1775 kcal
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Exercise:
Shopping - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (moderate) - 5/kph - 40 minutes, Housework - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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