Weigh In record (no journal entry) for 04 September 2021
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65.8 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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2220 kcal
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Fat: 37.01g | Prot: 249.31g | Carbs: 214.96g.
Breakfast: Kraft Biskuat Energi Coklat, Regal Marie, Jeruk, Putih Telur Matang, Yakult Yakult. Lunch: Ultimate Nutrition Amino 2000, Pepaya, Buah Kiwi, Buah Kiwi, Nanas, Nanas, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Stroberi, Buah Kiwi, Nanas, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Regal Marie. more...
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Gaining 4.6 kg a Week
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andreaschen's Weight History
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