Weigh In record (no journal entry) for 02 September 2021
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93.8 kg
Lost so far: 0.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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1689 kcal
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Fat: 57.87g | Prot: 69.31g | Carbs: 217.62g.
Breakfast: Haşlanmış Yumurta, Susamlı Simit. Lunch: Patates Kızartması, Beşler Et Döner Dürüm. Dinner: Ayran, Çoban Salatası, Beyaz Ekmek, Köfte. Snacks/Other: Dondurma, Tatlı Kavun. more...
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Losing 0.7 kg a Week
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tolga78555's Weight History
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