|
Heute dauerte es bis 2:15 morgens die wahl 2014 mach einen fertig
|
109.5 kg
Lost so far: 24.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
|
|
997 kcal
|
Fat: 45.52g | Prot: 33.81g | Carbs: 119.45g.
Breakfast: Roggenbrötchen, Kakaopulver (Ungesüßt), Weihenstephan Milch 1,5% Fett, Marmelade. Lunch: Banane, Bofrost Joghurt Eiscreme. Dinner: Putengeschnetzeltes, Hauberlinge, Ei, Buss Klare Rindersuppe. Snacks/Other: Gerolsteiner Linee Mango-Grapefruit, Volvic Cocos-Limette. more...
|
|
3012 kcal
|
Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|