Weigh In record (no journal entry) for 03 September 2021
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86.2 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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2205 kcal
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Fat: 72.39g | Prot: 90.23g | Carbs: 260.54g.
Breakfast: Potato Chips, Chick-fil-A Diet Lemonade (Medium), Torani Caramel Syrup, Kroger Vitamin D Whole Milk, Optimum Nutrition Whey Protein Isolate Chocolate, Celestial Seasonings Matcha Green Tea Latte, Coffee, Harris Teeter Blueberries, Grapes, Egg. Lunch: Gummy Bears. Dinner: Trader Joe's Wild Mushroom & Black Truffle Flatbread, Golden Corral White Rice, Whole Foods Market Salmon Avocado Roll. Snacks/Other: Modelo Especial Beer, Snickers Snickers Bar (1.86 oz), Modelo Especial Beer, Garden of Life Grass Fed Collagen Peptides, Snak Club Raw Almonds, CAcafe Coconut Coffee. more...
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Losing 1.9 kg a Week
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