Weigh In record (no journal entry) for 03 September 2021
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55.9 kg
Lost so far: 9.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1483 kcal
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Fat: 58.05g | Prot: 72.78g | Carbs: 168.49g.
Breakfast: Parmalat Молоко 3,5%, Вареное Яйцо, Красная Цена Каша Овсяная со Сливками. Lunch: Рафинад, Рис Вареный, Осака Том Ям. Dinner: Гречка, Vici Рыбные Палочки. Snacks/Other: Fix Price Protein Bar Caramel, Станция Молочная Кефир 3,2%, Nesquik Шоколадные Шарики. more...
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Losing 10.5 kg a Week
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choppopbob's Weight History
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