Weigh In record (no journal entry) for 03 September 2021
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57.2 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1046 kcal
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Fat: 29.37g | Prot: 39.69g | Carbs: 156.92g.
Breakfast: Cornetto alla Nutella, Buondì Buondì, Latte Scremato, Caffè. Lunch: Uva Bianca, Pere, Prosciutto Crudo, Pomodori, Uovo, Pane Bianco. Dinner: Oro Saiwa Biscotti. more...
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2159 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 16 minutes, Standing - 55 minutes, Desk Work - 7 hours and 30 minutes, Reading - 35 minutes, Watching TV/Computer - 3 hours and 10 minutes, Sleeping - 8 hours and 5 minutes, Resting - 1 hour and 11 minutes, Driving - 1 hour and 18 minutes. more...
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Gaining 2.1 kg a Week
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