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bnjf911
Journal
03 Sep 21
bnjf911's Journal, 03 Sep 21
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Weigh In record (no journal entry) for 03 September 2021
94.9 kg
Lost so far:
11.1 kg
.
Still to go:
9.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 September 2021:
1592 kcal
Fat: 62.58g | Prot: 164.51g | Carbs: 92.32g.
Breakfast:
Café, Café, Danone Hipro 15G Protéines Myrtille.
Lunch:
Tous les Jours Jambon Cru Fumé, Huile d'Olive, Tomates.
Dinner:
Tomates, Herta Allumettes de Bacon Fumées, Hari&Co Boulettes de Pois Chiches .
Snacks/Other:
Optimum Nutrition Caséine , Weider Vegan Protein.
more...
2616 kcal
Exercise:
Weight Training (moderate) - 1 hour, Google Fit - 23 hours.
more...
Gaining 0.2 kg a Week
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bnjf911's Weight History
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