veloeddy's Journal, 16 Mar 14

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Eating very poorly

60.8 kg Lost so far: 2.7 kg. Still to go: 10.9 kg. Diet followed: Poorly.

View Diet Calendar, 16 March 2014:

1400 kcal

Fat: 61.75g | Prot: 40.50g | Carbs: 166.50g. Breakfast: Nature's Path Organic Pumpkin Flax Plus Granola, Kirkland Signature Organic Vanilla Soy Milk. Lunch: Nature's Path Organic Pumpkin Flax Plus Granola, Kirkland Signature Organic Vanilla Soy Milk. Dinner: Trader Joe's Harvest Whole Wheat Bread, Land O'Lakes Spreadable Butter with Canola Oil, Kraft Singles American Cheese. more...

2122 kcal

Exercise: Sitting - 2 hours, Housework - 5 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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veloeddy's Journal, 16 Mar 14

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