Weigh In record (no journal entry) for 03 September 2021
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100.0 kg
Lost so far: 7.0 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1062 kcal
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Fat: 56.79g | Prot: 83.16g | Carbs: 62.10g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kirkland Signature Organic Walnuts, Strawberries , Oatmeal. Lunch: Grilled Chicken, Green Giant Broccoli Florets & Baby Carrots, Cooked Kale (from Fresh). Dinner: Premier Nutrition High Protein Shake - Cookies & Cream, Boiled Egg. Snacks/Other: Hard-Boiled Egg . more...
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Losing 4.1 kg a Week
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