Weigh In record (no journal entry) for 03 September 2021
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134.0 kg
Lost so far: 15.6 kg.
Still to go: 43.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1452 kcal
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Fat: 32.05g | Prot: 88.28g | Carbs: 215.09g.
Breakfast: Coffee, Dannon Light & Fit Greek Yogurt - Key Lime, Coffee-Mate Hazelnut Coffee Creamer, Blue Diamond Almond Breeze Vanilla Milk, Quaker Life Cereal - Cinnamon. Lunch: Hardee's BBQ Chicken Sandwich. Dinner: Subway Sweet Onion Chicken Teriyaki Protein Bowl. more...
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Losing 3.2 kg a Week
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