Weigh In record (no journal entry) for 03 September 2021
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112.0 kg
Lost so far: 13.6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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840 kcal
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Fat: 39.16g | Prot: 75.87g | Carbs: 50.66g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Egg, Mr. Tortilla Multigrain Tortilla. Dinner: Shredded Iceberg Lettuce, Shredded Colby & Monterey Jack Cheese, Crab Select Leg Style, Real Bacon Bits, Light Ranch Salad Dressing, Low Fat Sesame Ginger Dressing, Salad Toppins. more...
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steady weight
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irishtitan72's Weight History
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