Weigh In record (no journal entry) for 03 September 2021
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77 kg
Lost so far: 8.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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769 kcal
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Fat: 29.68g | Prot: 36.01g | Carbs: 92.58g.
Breakfast: Banana Prata, Chamyto Leite Fermentado , Café com Açúcar, Misto Quente. Lunch: Neugebauer Stikadinho, Coca-Cola Coca-Cola Zero, Kisabor Molho para Salada Italiano, Alface de Folha Verde, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Milho Verde Cozido. more...
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Losing 0.5 kg a Week
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de_mlopes's Weight History
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