Weigh In record (no journal entry) for 03 September 2021
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88.9 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1870 kcal
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Fat: 145.94g | Prot: 64.90g | Carbs: 70.56g.
Breakfast: Dairy Manor British Butter Unsalted, Lidl Soft French Goats Cheese, Nectarines , Toasted White Bread , Heinz Baked Beans, Aldi Bacon, Fresh Pork Sausage , Egg, Actimel Fat Free Yoghurt Drink, Марципановые конфеты. Dinner: Tesco Strawberries, Tesco Blueberries, Aldi Double Cream , Asda Fine Cut Salad, Salmon, Philadelphia Light Cream Cheese with Garlic & Herb, Asda Grated Mozzarella, Filippo Berio Olive Oil, Egg, Asda Avocado, Tesco British Butter Salted. more...
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Losing 2.1 kg a Week
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ilona_ya's Weight History
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