Weigh In record (no journal entry) for 03 September 2021
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64.7 kg
Lost so far: 13.1 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1050 kcal
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Fat: 42.88g | Prot: 66.02g | Carbs: 113.33g.
Breakfast: Quest Oatmeal Chocolate Chip Protein Bar. Lunch: Takis Meat Sticks. Dinner: Mushrooms (with Salt, Drained, Cooked, Boiled) , Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled) , White Rice, Harris Teeter Seafood Gumbo. Snacks/Other: Kroger Peanut Butter Filled Pretzels (10). more...
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Gaining 3.8 kg a Week
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karlastelly's Weight History
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