Weigh In record (no journal entry) for 03 September 2021
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84.6 kg
Lost so far: 14.7 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1192 kcal
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Fat: 47.93g | Prot: 104.77g | Carbs: 100.25g.
Breakfast: Yerba Prima Psyllium Husks Powder, Quest Cookies & Cream Protein Bar. Lunch: Takis Meat Sticks. Dinner: Mushrooms (Without Salt, Drained, Cooked, Boiled) , Jason's Deli Steamed Veggies, Grilled Chicken (Skin Not Eaten), Jason's Deli Seafood Gumbo (Cup). Snacks/Other: Utz Pretzel Bites Peanut Butter Filled, General Mills Fruit Roll-Ups Simply Fruit. more...
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Losing 1.0 kg a Week
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brookestelly's Weight History
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