Weigh In record (no journal entry) for 03 September 2021
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69.3 kg
Lost so far: 3.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1989 kcal
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Fat: 37.88g | Prot: 61.09g | Carbs: 339.31g.
Breakfast: Tempe Mendoan, Kerupuk Makanan Ringan, ABC Kecap Manis, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Soto Ayam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Milo Activ-Go, Burger King Cheeseburger. more...
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2319 kcal
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Exercise:
Motorbike Riding - 4 hours and 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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akamiyamamichi_michi's Weight History
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