Weigh In record (no journal entry) for 03 September 2021
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91.2 kg
Lost so far: 2.8 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1398 kcal
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Fat: 61.42g | Prot: 82.73g | Carbs: 180.91g.
Breakfast: Bimoli Minyak Goreng, Telur, Cabai Merah atau Rawit, SuperIndo Lada Putih Bubuk, Bawang Bombay, Kaldu Jamur, Saori Saos Tiram, Garam, Sari Roti Roti Gandum. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Uleg Sambal Bawang , Tempe Goreng Tepung, Terong Goreng, Uleg Sambal Terasi, Rumah Makan Sederhana Sayur Nangka , Nasi Putih. Dinner: Indomaret Jamur Kuping, Sawi Hijau, Royco Royco Ayam, Bawang Merah, Bawang Putih, Tahu, SuperIndo Lada Putih Bubuk, Kaldu Jamur, Sosis Ayam, Cabai Merah atau Rawit, Garam. Snacks/Other: Nestle Susu Bear Brand, Indomaret Pisang Ambon, Melon, Kerupuk Makanan Ringan. more...
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Losing 0.8 kg a Week
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disajourney's Weight History
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