Weigh In record (no journal entry) for 03 September 2021
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57.1 kg
Lost so far: 16.9 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1307 kcal
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Fat: 37.47g | Prot: 60.88g | Carbs: 128.89g.
Breakfast: Nature's Path Heritage Flakes Multigrain Cereal, Horizon Organic Fat Free Milk, Horizon Organic Fat Free Milk, Watermelon . Lunch: Harris Teeter Blueberries, Strawberries, Horizon Organic Lowfat Small Curd Cottage Cheese, Trader Joe's Tuna Salad, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. Dinner: Mexican Casserole made with Ground Beef, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips, Cabernet Sauvignon Wine . more...
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Losing 0.3 kg a Week
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