helenalmaty's Journal, 29 Aug 21

Weigh In record (no journal entry) for 29 August 2021

82.1 kg Lost so far: 0 kg. Still to go: 17.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2021:

511 kcal

Fat: 21.79g | Prot: 23.74g | Carbs: 59.83g. Breakfast: Сливы, Апельсин, Грейпфрут, Авокадо, Семга Слабосоленая, Хлеб Черный, Яичница. more...

431 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Apple Health - 23 hours. more...

Losing 2.8 kg a Week

helenalmaty's Weight History