Weigh In record (no journal entry) for 03 September 2021
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88.8 kg
Lost so far: 11.5 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1137 kcal
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Fat: 38.67g | Prot: 66.03g | Carbs: 133.87g.
Breakfast: Nestlé Iogurte Grego Light. Lunch: Paçoca Caseira (Doces Léo), Arroz Branco (Cozido), Hemmer Maionese Tradicional, Chuchu Cozido, Feijão Preto Cozido, Swift Fraldinha. Dinner: Panco Pão 100% Integral Zero, Hemmer Maionese Tradicional, Nesquik Nesquik (20g), Walmart Queijo Mussarela, Seara Presunto Cozido, Nestlé Leite Ninho Zero Lactose Integral. Snacks/Other: Mamão Papaia. more...
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Losing 4.2 kg a Week
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luanasoares.india's Weight History
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