Weigh In record (no journal entry) for 03 September 2021
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67.9 kg
Lost so far: 12.8 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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2335 kcal
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Exercise:
Walk - 1 hour and 11 minutes, Hiit strength and cardio - 45 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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