Weigh In record (no journal entry) for 03 September 2021
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100.1 kg
Lost so far: 21.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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2539 kcal
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Fat: 88.20g | Prot: 208.36g | Carbs: 225.55g.
Breakfast: Mangos, Pfirsiche, Aldi Kochschinken, Le Rustique Camembert, Gut & Günstig Würzige Remoulade, Gekochtes Ei, Edeka Alaska Seelachs-Filets, American Sandwich Vollkorn, Grafschafter Dinkelvollkornbrot. Lunch: Lidl Protein Bar Cookies & Cream (45g), Myline Eiweißpulver Vanille, Milbona Körniger Frischkäse, Aldi Trauben Kernlos, Champignons, Olivenöl, Aldi Kochschinken, Iglo Rahm-Spinat der mit dem Blubb, Moser Dinkelvollkornnudeln Spirelli. more...
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Gaining 0.7 kg a Week
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