Weigh In record (no journal entry) for 03 September 2021
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92.6 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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889 kcal
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Fat: 36.81g | Prot: 29.27g | Carbs: 107.89g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Şeftali, İncir. Dinner: Nut Master Fıstık Ezmesi (Şeker İlavesiz). more...
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Losing 4.2 kg a Week
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