Weigh In record (no journal entry) for 03 September 2021
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92.1 kg
Lost so far: 19.1 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1961 kcal
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Fat: 96.00g | Prot: 131.77g | Carbs: 163.33g.
Breakfast: Quest Double Chocolate Chip Protein Cookie, Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: Country Time Pork Cracklins, Sugardale Pepperoni Slices, Kraft American Cheese Slice, Land O' Frost Honey Smoked Turkey Breast, Nature's Own 100% Whole Grain Bread (26g). Dinner: Hillshire Farm Smoked Sausage (Pork, Turkey, Beef), Potato Soup, White Rice, Pork (Lean Only Eaten). Snacks/Other: Gatorade Thirst Quencher Fruit Punch (20 oz). more...
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Losing 1.6 kg a Week
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dwightstelly's Weight History
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