Weigh In record (no journal entry) for 03 September 2021
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94.4 kg
Lost so far: 1.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1052 kcal
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Fat: 53.70g | Prot: 60.68g | Carbs: 83.24g.
Breakfast: Sadia Salame Italiano Fatiado, Queijo Minas, Nutrella Pão 100% Integral Grãos e Castanhas. Lunch: Coca-Cola Coca-Cola Zero (Lata), China in Box Yakisoba de Carne Pequeno. Snacks/Other: Yoki Milho para Pipoca, Azeite de Oliva Extra-Virgem. more...
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Losing 0.2 kg a Week
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Lilianmdrs's Weight History
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