Weigh In record (no journal entry) for 03 September 2021
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75 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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3091 kcal
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Fat: 118.26g | Prot: 197.56g | Carbs: 305.86g.
Breakfast: Vegan Protein 3K Chocolate Flavor, Sauerkirschen Tiefgefroren, Bio Leinsamen, Grünkohl, Sojamehl, Sonnenblumenkerne, Creamy Peanut Butter, Kölln Haferflocken, Brokkoli, Banane. Dinner: Ei, Feta Leicht, Sour Cream, Kartoffeln (Schale, Gesalzen, Gekocht). Snacks/Other: Clarky's Feinste Nussvariationen, ESN Designer Whey Protein - Chocolate. more...
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Losing 4.2 kg a Week
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PumpingDennis's Weight History
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