Weigh In record (no journal entry) for 03 September 2021
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59.2 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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2590 kcal
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Fat: 58.75g | Prot: 196.90g | Carbs: 320.26g.
Breakfast: Oikos Yogurt Griego Deslactosado, Almendras, Ensalada de Nopales, Calabacitas a la Mexicana, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Huevo, San Juan Claras de Huevo, Aguacate. Lunch: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Great Value Fresas Congeladas, Hojuelas de Avena (Cocida, Asada), Setas, Cebollas, Jitomate, Brócoli, Alpura Leche Light, Arroz Blanco, Great Value Mermelada de Chabacano con Mango, Oroweat Thins Multigrano, Camote, Legacy Sport Hydro Protein Polvo a Base de Proteína Hydrolizada de Suero de Leche . Dinner: Papa Cocida, Calabacitas a la Mexicana, San Juan Claras de Huevo. more...
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Losing 1.7 kg a Week
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